Disclaimer: The mental health resources provided on our webpage regarding different mental disorders and psychological treatments are not owned or produced by the WSU Psychology Clinic and are for informational, and supplemental purposes only. The content is not intended to be a substitute for professional psychological advice, diagnosis, or treatment.

Self-help books from ABCT- Association for Behavioral and Cognitive Therapies

Community Referral Resources

Reproductive Healthcare Resources

Mindfulness/Meditation

App/Website Name	Category	Link	Cost	Age Range	Brief Description
Headspace app and website by Andy Puddicombe (former Buddhist monk) and Richard Pierson	Meditation/ Mindfulness iTunes App and Google Play stores, website Anxiety, Depression, Insomnia, Calming/Relaxation	https://www.headspace.com/	Annual subscription 69.99 with free trial period deals, student deal 9.99 per year	Everyone; Kids’ versions available (customized sessions for 5 and under, 6-8, and 9-12)	Learn to meditate and increase mindfulness. Library including hundreds of educational sessions and themed, guided meditations (e.g., sleep, stress, focus, appreciation) that vary in length.
UCLA Mindful app by UCLA Health	Mindfulness Meditation iTunes App and Google Play stores, (podcasts also available on UCLA MARC website) Relaxation, Anxiety, Well-being	https://apps.apple.com/us/app/ucla-mindful/id1459128935?ls=1	Free	4+	Guided meditations, for beginners and wellness topics. Library of recorded 30-min podcasts on meditation and mindfulness topics; live streaming weekly
UCLA Mindfulness Awareness Research Center (MARC) website by Diana Winston (Director of Mindfulness Education)	Mindfulness Meditation Website only Relaxation, Anxiety, Well-being	https://www.uclahealth.org/marc/mindful-meditations, https://www.uclahealth.org/marc/patients	Free	Everyone	Guided meditations (recordings and transcripts); some available in Spanish
	Learn about Meditation/ Mindfulness Website only Relaxation, Anxiety, Depression, Well-being	https://www.uclahealth.org/marc/meditation-at-the-hammer, https://www.uclahealth.org/marc/video-gallery	Free	4+	Library of podcasts and video lectures on meditation and mindfulness topics
		https://www.uclahealth.org/marc/online-classes	$165-200 (classes)	18+	Online, 6-session courses on meditation, mindfulness, and related topics

Anxiety and OCD

App/ Website Name	Category	Link	Cost	Age range	Brief description
Fear Tools By Stawarz	Worry/Anxiety App store only	http://www.feartools.com	Free	Teens and Adults	Identify and challenge negative thoughts. Users are prompted to identify negative thoughts, rate their negative feelings, identify cognitive distortions, and create alternative thoughts. Also includes a squared breathing exercise, videos about anxiety, and exposure tracking information.
Rootd	Panic/Anxiety	https://www.rootd.io	Free (in app purchases)	Adult	Educational lessons on panic and anxiety. Also includes guided strategies for breathing and tracking your panic attacks.

Mood and Emotion Regulation

App/ Website Name	Category	Link	Cost	Age range	Brief description
MoodKit app by Thriveport	Mood improvement tool, CBT based App store only Depression, Anger, Anxiety	https://apps.apple.com/us/app/moodkit-mood-improvement-tools	$4.99	12+	Four tools: 1. Mood enhancing activities 2. Thought checker- Identification and changing unhealthy thoughts 3. Daily mood rating/ monitor 4. Journaling with preformatted templates
MoodTools App by Stawarz	Mood improvement tool CBT principles App and google store Depression, Anxiety	https://play.google.com/store/apps/details?id=com.moodtools.moodtools&hl=en_US	Free: In-app purchases $1.00 - $49.99 per item	Everyone	Depression Test Thought analysis, identification of negative thinking Activities list Safety plan
DBT Coach App by Swasth Inc.	Coaches DBT skills Google Play and App store Emotion dysregulation (BPD, self-injury, suicidal)	https://play.google.com/store/apps/details?id=co.swasth.dbtcoach&hl=en_US	Monthly Subscription: $11.99 • Six Month Subscription: $59.99	12+	DBT skills training Progress monitoring Meditations, Crisis survival tools NOTE: App does not work with screen readers
MoodPrism App by Nicole Rickard	Mood monitoring tool Google Play and App store Bipolar, depression, anxiety	http://www.moodprismapp.com/	Free	13+	Mood monitoring Identifies if extra help may be needed Can be connected to friends. Families, providers
AIMS (Anger and Irritability Management Site) Website by U.S. Department of Veterans Affairs	Mood Management Tool, CBT based	https://www.veterantraining.va.gov/AIMS/	Free	18+	Managing and understanding anger Breaking cycle of aggression Behavioral tools Cognitive Tools Communication strategies Anger control plan

Trauma

App/ Website Name	Category	Link	Cost	Age range	Brief description
CPT Coach	CPT Apple and Google devices PTSD	https://mobile.va.gov/app/cpt-coach	Free	18+	Designed to provide supplementary resources for those in following CPT with a therapist, including 1. Between session assignments 2. Readings 3. PTSD symptom monitoring 4. Mobile versions of CPT worksheets.
PTSD Coach	Trauma and PTSD Designed for veterans Apple and Google devices	https://mobile.va.gov/app/ptsd-coach	Free	18+	Aimed to provide initial information and support for those experiencing trauma-related symptoms, including 1. Information about professional care 2. Self-assessment for PTSD 3. Opportunities to find support 4. Tools to help manage the stresses of daily life with PTSD
National Center for PTSD for Veterans	Trauma and PTSD among veterans Website	https://www.ptsd.va.gov/	Free	N/A	Hub for psychoeducation, information, and resources for veterans facing trauma-related symptoms

Health Behavior

App/ Website Name	Category	Link	Cost	Age range	Brief description
Nightmare Protocol Worksheet	Sleep Worksheet Website	http://depts.washington.edu/uwbrtc/wp-content/uploads/Nightmare-Protocol.pdf	Free	N/A	Step-by-step worksheet to address distressing, recurring nightmares that interfere with sleep
Sleep Time	Sleep App Apple and Google devices	https://play.google.com/store/apps/details?id=com.azumio.android.sleeptime&hl=en_US https://apps.apple.com/us/app/sleep-time-cycle-alarm-timer/id555564825	Free	N/A	Sleep monitoring, allows you to track your sleep cycles and "doubles as an alarm clock as well as a sleep analysis tool"
Mood Tracker	Health Tracker Website	https://www.moodtracker.com/	10 day free trial $9.95 for complete plan, $4.94 for advanced plan (monthly)	N/A	Designed to help track mood, including depression and anxiety symptoms, along with health behaviors and outcomes such as sleep, diet, medication, exercise, and mindfulness
My Mood Tracker	My Mood Tracker	https://apps.apple.com/us/app/mymoodtracker/id362285162?ign-mpt=uo%3D4	$9.99	N/A	Stress, sleep, excercise, menstrual cycles, pain, and energy

Cognitive Health

Category	Link	Cost	Age range	Brief description
Information on TBI	https://www.mentalhealth.va.gov/docs/tbi.pdf	Free	Adult	pdf guide on traumatic brain injuries. Details the following: Causes, severity, diagnosis, symptoms, basic treatment information and tips on how to manage common TBI symptoms
Cognitive Health Information	https://www.nia.nih.gov/cognitive-health	Free	Adult	Website that provides articles and other information on the following: memory and cognition, Alzheimer’s disease and dementia, health conditions, medicines, Exercise/physical activity, nutrition, alcohol use/smoking, sleep, and opportunities to participate in research
Pediatric Traumatic Brain Injury	https://www.asha.org/Practice-Portal/Clinical-Topics/Pediatric-Traumatic-Brain-Injury/	Free	Child	Website that provides information on the following: TBI criteria, signs/symptoms, causes, roles & responsibilities, assessment, treatment, and resources

Substance Use

App/ Website Name	Category	Link	Cost	Age range	Brief description
A-CHESS platform by Chess Health	Recovery from addiction, smart phone apps App store and Google play	https://www.chess.health/download/	Free		eIntervention, electronic referrals, addressing resistance and fear eTherapy for substance use, alcohol, and Buprenorphine disorders, based on CBT principles eRecovery management, progress tracking, relapse indicators and reduction
Stop Drinking with Andrew Johnson HiveBrain Software	Alcohol use and abuse	https://apps.apple.com/us/app/stop-drinking-andrew-johnson/id365566955 also in google play store	$2.99	12+	Regain control, cut down or stop drinking Overcome emotional and physical cravings Tools to change thinking Relaxing, visualization
2Morrow Health	Abstinence from Tobacco Mobile app available on Google Play store and iTunes	https://www.2morrowinc.com/smoking-cessation	$50 for 90-day app-based program when purchased through Walmart Price may vary by state if purchased through 2Morrow; click "Request Info for Personal Use" on website to learn your price	18+	Based on ACT and CBT principles Increase motivation Develop quit plan Cope with urges to smoke and relapse Track progress.