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WSU Psychology Clinic Resources

Disclaimer: The mental health resources provided on our webpage regarding different mental disorders and psychological treatments are not owned or produced by the WSU Psychology Clinic and are for informational, and supplemental purposes only. The content is not intended to be a substitute for professional psychological advice, diagnosis, or treatment.

Self-help books from ABCT- Association for Behavioral and Cognitive Therapies

http://www.abct.org/SHBooks/

Community Referral Resources

https://s3.wp.wsu.edu/uploads/sites/515/2018/11/Com_.-Referral-Resources-from-CAPS-2018-2019.pdf

Mindfulness/Meditation

App/Website NameCategoryLinkCostAge RangeBrief Description
Headspace
app and website

by Andy Puddicombe (former Buddhist monk) and Richard Pierson
Meditation/ Mindfulness

iTunes App and Google Play stores, website
Anxiety, Depression, Insomnia, Calming/Relaxation
https://www.headspace.com/Free features;
$7.99-19.99/month billed one time annually OR $9.99/year (students)
Everyone; Kids’ versions available (customized sessions for 5 and under, 6-8, and 9-12)Learn to meditate and increase mindfulness. Library including hundreds of educational sessions and themed, guided meditations (e.g., sleep, stress, focus, appreciation) that vary in length.
UCLA Mindful
app
by UCLA Health
Mindfulness Meditation

iTunes App and Google Play stores, (podcasts also available on UCLA MARC website)
Relaxation, Anxiety, Well-being
https://apps.apple.com/us/app/ucla-mindful/id1459128935?ls=1Free4+Guided meditations, for beginners and wellness topics. Library of recorded 30-min podcasts on meditation and mindfulness topics; live streaming weekly
UCLA Mindfulness Awareness Research Center (MARC)
website

by
Diana Winston (Director of Mindfulness Education)
Mindfulness Meditation

Website only

Relaxation, Anxiety, Well-being
https://www.uclahealth.org/marc/mindful-meditations, https://www.uclahealth.org/marc/patientsFreeEveryoneGuided meditations (recordings and transcripts); some available in Spanish
Learn about Meditation/ Mindfulness

Website only

Relaxation, Anxiety, Depression, Well-being
https://www.uclahealth.org/marc/meditation-at-the-hammer,
https://www.uclahealth.org/marc/video-gallery
Free4+Library of podcasts and video lectures on meditation and mindfulness topics
https://www.uclahealth.org/marc/online-classes$165-200 (classes)18+Online, 6-session courses on meditation, mindfulness, and related topics

Anxiety and OCD

App/ Website NameCategoryLinkCostAge rangeBrief description
Worry Box
By Stawarz
Worry/Anxiety

App store only

Android and Apple app storesFreeAllHelps determine if worries are uncontrollable through an examination of the worry. Also includes a personal diary and techniques on how to deal with apprehension about worries.
Fear Tools
By Stawarz
Worry/Anxiety

App store only
http://www.feartools.comFreeTeens and AdultsIdentify and challenge negative thoughts. Users are prompted to identify negative thoughts, rate their negative feelings, identify cognitive distortions, and create alternative thoughts. Also includes a squared breathing exercise, videos about anxiety, and exposure tracking information.
RootdPanic/Anxietyhttps://www.rootd.ioFree (in app purchases)AdultEducational lessons on panic and anxiety. Also includes guided strategies for breathing and tracking your panic attacks.
Stop, Breathe, & ThinkMindfulness/Anxiety/yogahttps://www.stopbreathethink.com$4.91-5.91/monthAllIncludes anxiety tracking, mindfulness and yoga videos, personalized breathing timers, and breathing retraining techniques.

Mood and Emotion Regulation

App/ Website NameCategoryLinkCostAge rangeBrief description
MoodKit
app

by Thriveport
Mood improvement tool, CBT
based

App store only
Depression, Anger, Anxiety
https://apps.apple.com/us/app/moodkit-mood-improvement-tools$4.9912+Four tools:
1. Mood enhancing activities
2. Thought checker- Identification and changing unhealthy thoughts
3. Daily mood rating/ monitor
4. Journaling with preformatted templates
iCBT
app

by
Anxiety and Depression Association of America (ADAA)
Mood improvement tool, internet CBT


App Store only

Depression/ Anxiety
https://itunes.apple.com/us/app/icbt/id355021834$5.00-9.994+Identify, appraise and reappraise negative thoughts. Users are prompted to identify negative thoughts, rate their negative feelings, and identify cognitive distortions.
MoodTools
App

by
Stawarz
Mood improvement tool
CBT principles

App and google store
Depression, Anxiety
https://play.google.com/store/apps/details?id=com.moodtools.moodtools&hl=en_USFree:
In-app purchases $1.00 - $49.99 per item
EveryoneDepression Test
Thought analysis, identification of negative thinking
Activities list
Safety plan
DBT Coach
App

by
Swasth Inc.
Coaches DBT skills

Google Play and App store
Emotion dysregulation (BPD, self-injury, suicidal)
https://play.google.com/store/apps/details?id=co.swasth.dbtcoach&hl=en_USMonthly Subscription: $11.99
• Six Month Subscription: $59.99
12+DBT skills training
Progress monitoring
Meditations,
Crisis survival tools
MoodPrism
App
by
Nicole Rickard
Mood monitoring tool
Google Play and App store
Bipolar, depression, anxiety
http://www.moodprismapp.com/Free13+Mood monitoring
Identifies if extra help may be needed
Can be connected to friends. Families, providers
AIMS
(Anger and Irritability Management Site)
Website by
U.S. Department of Veterans Affairs
Mood Management Tool, CBT basedhttps://www.veterantraining.va.gov/AIMS/Free18+Managing and understanding anger
Breaking cycle of aggression
Behavioral tools
Cognitive Tools
Communication strategies
Anger control plan

Trauma

App/ Website NameCategoryLinkCostAge rangeBrief description
CPT CoachCPT

Apple and Google devices

PTSD
https://mobile.va.gov/app/cpt-coachFree18+Designed to provide supplementary resources for those in following CPT with a therapist, including
1. Between session assignments
2. Readings
3. PTSD symptom monitoring
4. Mobile versions of CPT worksheets.
PTSD CoachTrauma and PTSD

Designed for veterans

Apple and Google devices
https://mobile.va.gov/app/ptsd-coachFree18+Aimed to provide initial information and support for those experiencing trauma-related symptoms, including
1. Information about professional care
2. Self-assessment for PTSD
3. Opportunities to find support
4. Tools to help manage the stresses of daily life with PTSD
National Center for PTSD for VeteransTrauma and PTSD among veterans

Website
https://www.ptsd.va.gov/ FreeN/AHub for psychoeducation, information, and resources for veterans facing trauma-related symptoms

Health Behavior

App/ Website NameCategoryLinkCostAge rangeBrief description
Nightmare Protocol WorksheetSleep

Worksheet

Website
http://depts.washington.edu/uwbrtc/wp-content/uploads/Nightmare-Protocol.pdfFreeN/AStep-by-step worksheet to address distressing, recurring nightmares that interfere with sleep
Sleep TimeSleep

App

Apple and Google devices
https://play.google.com/store/apps/details?id=com.azumio.android.sleeptime&hl=en_US

https://apps.apple.com/us/app/sleep-time-cycle-alarm-timer/id555564825
FreeN/ASleep monitoring, allows you to track your sleep cycles and "doubles as an alarm clock as well as a sleep analysis tool"
Mood TrackerHealth Tracker

Website
https://www.moodtracker.com/10 day free trial

$9.95 for complete plan, $4.94 for advanced plan (monthly)
N/ADesigned to help track mood, including depression and anxiety symptoms, along with health behaviors and outcomes such as sleep, diet, medication, exercise, and mindfulness
My Mood TrackerMy Mood Trackerhttps://apps.apple.com/us/app/mymoodtracker/id362285162?ign-mpt=uo%3D4$9.99N/AStress, sleep, excercise, menstrual cycles, pain, and energy

Cognitive Health

CategoryLinkCostAge rangeBrief description
Information on TBIhttps://www.mentalhealth.va.gov/docs/tbi.pdf0$Adultpdf guide on traumatic brain injuries. Details the following: Causes, severity, diagnosis, symptoms, basic treatment information and tips on how to manage common TBI symptoms
Brainy Appbrainyapp.com.au0$AdultCellphone applications that allows you to rate and track brain health behaviors that have been found to reduce risk of dementia or to slow down disease progression(such as heart health, physical activity, cognitive engagement, diet, and social activity)
Cognitive Health Resources and Information https://www.nia.nih.gov/health/cognitive-health-resources0$Adult Website that provides information on the following: memory and cognition, Alzheimer’s disease and dementia, health conditions, medicines, Exercise/physical activity, nutrition, alcohol use/smoking, sleep, and opportunities to participate in research)
Pediatric Traumatic Brain Injuryhttps://www.asha.org/Practice-Portal/Clinical-Topics/Pediatric-Traumatic-Brain-Injury/0$ChildWebsite that provides information on the following: TBI criteria, signs/symptoms, causes, roles & responsibilities, assessment, treatment, and resources

Substance Use

App/ Website NameCategoryLinkCostAge rangeBrief description
A-CHESS platform
by
Chess Health
Recovery from addiction, smart phone apps
App store and Google play
https://www.chess.health/download/FreeeIntervention, electronic referrals, addressing resistance and fear
eTherapy for substance use, alcohol, and Buprenorphine disorders, based on CBT principles
eRecovery management, progress tracking, relapse indicators and reduction
Stop Drinking with
Andrew Johnson
HiveBrain Software
Alcohol use and abusehttps://apps.apple.com/us/app/stop-drinking-andrew-johnson/id365566955
also in google play store
$2.9912+Regain control, cut down or stop drinking
Overcome emotional and physical cravings
Tools to change thinking
Relaxing, visualization
SmartQuit or 2Morrow’s Tobacco CessationAbstinence from Tobacco
Mobile app available on google play store and itunes
https://www.2morrowinc.com/smoking-cessation$50.00 full program18+Based on ACT and CBT principles
Increase motivation
Develop quit plan
Cope with urges to smoke and relapse
Track progress.