Resources

Learn to meditate and increase mindfulness. Library including hundreds of educational sessions and themed, guided meditations (e.g., sleep, stress, focus, appreciation) that vary in length.

Guided meditations, for beginners and wellness topics. Library of recorded 30-min podcasts on meditation and mindfulness topics; live streaming weekly.

Guided meditations (recordings and transcripts) and classes (free and paid); some available in Spanish and other languages.

Identify and challenge negative thoughts. Users are prompted to identify negative thoughts, rate their negative feelings, identify cognitive distortions, and create alternative thoughts. Also includes a squared breathing exercise, videos about anxiety, and exposure tracking information.

Educational lessons on panic and anxiety. Also includes guided strategies for breathing and tracking your panic attacks.

Employs four MoodKit tools: Mood enhancing activities; Thought checker – Identification and changing unhealthy thoughts; Daily mood rating/ monitor; Journaling with preformatted templates.

App includes: Depression test; Thought analysis, identification of negative thinking; Activities list; Safety plan.

DBT skills training, Progress monitoring, Meditations, Crisis survival tools. NOTE: App does not work with screen readers.

Mood monitoring tool; Identifies if extra help may be needed; Can be connected to friends, families, providers.

Mood management tool created by U.S. Veterans Affairs, CBT based: Managing and understanding anger; Breaking cycle of aggression; Behavioral tools; Cognitive Tools; Communication strategies; Anger control plan.

CPT tool created by U.S. Veterans Affairs: Designed to provide supplementary resources for those in following CPT (cognitive processing therapy) with a therapist, including:

• Between session assignments
• Readings
• PTSD symptom monitoring
• Mobile versions of CPT worksheets.

Aimed to provide initial information and support for veterans experiencing trauma-related symptoms, including:

• Information about professional care
• Self-assessment for PTSD
• Opportunities to find support
• Tools to help manage the stresses of daily life with PTSD.

Hub for psychoeducation, information, and resources for veterans facing trauma-related symptoms.

Step-by-step worksheet to address distressing, recurring nightmares that interfere with sleep.

Sleep monitoring, allows you to track your sleep cycles and “doubles as an alarm clock as well as a sleep analysis tool.”

Designed to help track mood, including depression and anxiety symptoms, along with health behaviors and outcomes such as sleep, diet, medication, exercise, and mindfulness.

PDF guide on traumatic brain injuries from Veterans Affairs. Details the following: Causes, severity, diagnosis, symptoms, basic treatment information and tips on how to manage common TBI symptoms.

Website that provides articles and other information on the following: memory and cognition, Alzheimer’s disease and dementia, health conditions, medicines, Exercise/physical activity, nutrition, alcohol use/smoking, sleep, and opportunities to participate in research.

Website that provides information on the following: TBI criteria, signs/symptoms, causes, roles & responsibilities, assessment, treatment, and resources.

App used to regain control, cut down or stop drinking; Overcome emotional and physical cravings; Tools to change thinking; Relaxing, visualization.